io-Ball Video: Introduction
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The io-Ball (a development version was used with the codename "Ballooning-Ball") and io-Ball training method is introduced to the international public. The underlying principles of the io-Ball and different exercises are explained by Johanna Fellner.
There the advantage of the new elliptic form is made clear. By different positions of the io-Ball it is possible to train specifically, whereas a perfect and conform challenge for each level of training arises. After you understand the principle and the effect of the io-Ball, there is no limit to your creativity. Enjoy Johanna Fellner and the introduction of our io-Ball.
io-Ball Video: Basic Training
Get prepared for our next io-Ball video.